Bariatric Courses

Bariatric courses aimed at helping you build your post-op skill set

I love helping people find their best selves after bariatric surgery. That is why I have created my courses - to help people add to their post-op skills, at their own pace, so that they may work with their surgical tool to see their dream results.

My approach as a bariatric dietitian is to support people in building a post-op lifestyle that can achieve long-term weight loss and increase body positivity and self-confidence. Everything I create for the bariatric community is done with these things in mind.

Bariatric Meal Planning

This course is for you if you lack clarity on bariatric meal planning or if you simply want to add to your bariatric meal planning skill set.

FREE 2-Week Workout Plan

A 2-week resistance and circuit training workout plan aimed at increasing muscle tone, improving skin tone and increasing metabolism.

Beginner Workout Plan

A 3-month resistance and circuit training workout plan aimed at increasing muscle tone, improving skin tone and increasing metabolism.

Intermediate Workout Plan

A 3-month resistance and circuit training workout plan designed to elevate your current workout routine and work through plateaus in fitness and weight loss.

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Bariatric Sports Nutrition

Troubleshoot common pain points along the bariatric journey like: fear of carbohydrates, lack of meal balance and feeling full too quickly. If you find yourself getting energy crashes during exercise or stuck in a weight-loss plateau while still exercising, this course will give you the tools you need to work on that.

Iris Lozano

Bariatric courses aimed at helping you build your post-op skill set

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IRIS LOZANO