Bored with bariatric meal planning? Try some new recipes from my e-cookbook to spice things up! The recipes in this book are designed to be high protein, low-fat and low-sugar to provide dishes that are delicious and still align with your bariatric post-op lifestyle. International cooking and online recipe trends inspired the creation of this book to aim to deliver innovative and tasty recipes.

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Featuring 20 delicious recipes like West African Peanut Stew, Mediterranean Salad, Hungarian Apple Pie and much more! BONUS meal plan also included in your download!

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A post-op lifestyle doesn't mean that you have to give up on flavour to hit your nutrient targets. Please enjoy these recipes while ALSO living your best post-op life.